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Look Within

We recently watched two films on Netflix about the practice of meditation: 1. InnSaei 2. On Meditation How often do we give ourselves time to sit and embrace stillness? After...

Look Within

We recently watched two films on Netflix about the practice of meditation: 1. InnSaei 2. On Meditation How often do we give ourselves time to sit and embrace stillness? After...

Take a Faith Breath

This is not just a deep breath, but one that is filled with a mountain-moving mindset. I recommend doing so on a regular basis, especially those times when anxiety creeps...

Take a Faith Breath

This is not just a deep breath, but one that is filled with a mountain-moving mindset. I recommend doing so on a regular basis, especially those times when anxiety creeps...