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Take a Faith Breath

This is not just a deep breath, but one that is filled with a mountain-moving mindset. I recommend doing so on a regular basis, especially those times when anxiety creeps in and doubt whispers lies. A faith breath works best when your eyes are closed so that you may picture yourself strong and victorious. And it's not just the visual, but the emotion that accompanies your image of success. Let that feeling seep into your core. You got this. You are powerful. You are strong. How does it feel knowing you are supported? A faith breath shifts your energy from worry to confidence and equips you with a fist-pump feeling of faith. Anyone can take a deep breath, but a...

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You're already worthy.

Period.  Your worth is not tied to your current bank statement or to one that is hoped for in the future. Your worth is based on your unique talents, gifts, dreams, and story. Own every bit of you. Be pulled by your purpose. Fear and lack do not stand a chance in your decision-making because you're already worthy. Period. You are you, and that is exactly what makes you incredibly awesome, and a success. Step in courage and faith. Trust your forward motion is divinely supported. March to the beat of your own drum; your music and your moves will likely inspire others.  "Feet don't fail me now!"  

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Mirror, Mirror

When is the last time you stood before a mirror, looked into your eyes, and said: I AM ______________ Smart Talented Beautiful Strong Prosperous Highly Favored ....and believed it? Do you take the time to let who you are sink into your subconscious until mental images match your declarations? Engage with your inner giant and feel your energy transform. Be clear about the person you see before you: Smart Talented Beautiful Strong Prosperous Highly Favored ....and believe it. Own it.   

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Being Human is Hard

Being human is no easy feat. Because we have a mind, we have to make choices. Some choices are not always easy to make. This is especially true when we don't know, beforehand, what will happen from our decisions.  Then, we have feelings. Oh goodness, those. They can be overwhelming. And there are so many.  Often they mesh together to create a whirlwind of emotions at a single time.  And of course, there are life's events. All the ups and downs and twists and turns and do-overs can be a bit daunting. Furthermore we have to learn from them in order to move forward just a tad bit wiser.  Regarding the less fortunate events, is that even fair? Taking two...

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Self Pep Talk

Truth be told, I talk to myself. A lot. Have you had those days when you're feeling tested and just want to run for cover? It's with these times, I need to pump up the volume of my inner giant. I want to hear loud and clearly from my I-CAN-and-I-WILL self. The self that is empowered, bold, and the best version of me. The self that roars Who I am, Whose I am, and ALL I am. You know that self because it's always available to you. It's not lost, not absent, and certainly not hiding. It's more than ready to be called upon.  There's no need for your giant self to warm up or remember how to call in...

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