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Sit and Sing

"Sit!" Sit? I had a house to clean. Floors to sweep, dishes to wash, and bathroom mirrors to wipe. Sitting was not part of my agenda, especially when feeling overwhelmed...

Sit and Sing

"Sit!" Sit? I had a house to clean. Floors to sweep, dishes to wash, and bathroom mirrors to wipe. Sitting was not part of my agenda, especially when feeling overwhelmed...

Trust the Inconvenience

Give thanks for the interruption, the delay, the inconvenience. Perhaps that annoyance is a disguised blessing.  Turn the frown upside down and trust the setback is for your highest good....

Trust the Inconvenience

Give thanks for the interruption, the delay, the inconvenience. Perhaps that annoyance is a disguised blessing.  Turn the frown upside down and trust the setback is for your highest good....

Law of AttrACTION

Did you see The Secret? (I pictured myself as a magic genie after seeing this film.) If we can see it, we can be it. And while this is very true,...

Law of AttrACTION

Did you see The Secret? (I pictured myself as a magic genie after seeing this film.) If we can see it, we can be it. And while this is very true,...

Release Expectations of Others

We can drive ourselves bonkers thinking and re-thinking about others. We create these vibrant and emotionally-charged stories about how this or that person must respond to best meet our needs....

Release Expectations of Others

We can drive ourselves bonkers thinking and re-thinking about others. We create these vibrant and emotionally-charged stories about how this or that person must respond to best meet our needs....

NOT ready, get set, GROW!

It's human nature to wait until everything is in place and life is perfect to--only then--get started. But the magic happens when we are not ready. Actually, the further we...

NOT ready, get set, GROW!

It's human nature to wait until everything is in place and life is perfect to--only then--get started. But the magic happens when we are not ready. Actually, the further we...

Crowd Out

As a health counselor, I wholeheartedly promote adding more nutrients to a diet versus dieting. And we may apply this idea to every aspect of our lives: Crowd out the...

Crowd Out

As a health counselor, I wholeheartedly promote adding more nutrients to a diet versus dieting. And we may apply this idea to every aspect of our lives: Crowd out the...